Hey folks,
I'm gonna try something a bit different, and I would appreciate your input as to what you think. Since I don't see everyone face to face like I used to do, I am considering sending out an e-mail to alert you that your dues are payable and a thank you e-mail to confirm that dues have been received. Just something I think may help. Let me know, I think I will start this ASAP.
Scott
Subject: Holiday Calorie Control Tip #1
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Scott
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://ageesgym.getprograde.com/specials.html
Hurry because this deal expires this Friday, December 11th at 11:59pm EST. .
Also, I am now on FaceBook, and post many great articles pertaining to fitness every week; it's a very useful tool and if you liked the NewsLetters you need to friend me on FaceBook soon!
Many thanks to our CardMembers for your help and cooperation in all things related to the gym.
Wednesday, December 9, 2009
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