Hope everyone is doing great!
We are down to 5 keys for 24/7 membership and have added several new and great people to the gym family. Welcome and thanks to all.
We have a guest article from Charles Staley on how to keep making progress in a workout. There just may be variations you have never considered.
The Law of Sustainable Progression - Staley Training Systems
Saturday, February 20, 2010
Thursday, February 11, 2010
Simplify Your Program, Amplify Your Results
Jason Ferrugia runs Renegade Gym. His thoughts on training....
Simplify Your Program, Amplify Your Results
Simplify Your Program, Amplify Your Results
Monday, February 1, 2010
Facebook | Agee's Gym
Facebook Agee's Gym: "I am down to ten keys (for 24/7 access to the gym). If you, or someone you know, has an interest in a membership come to the gym soon...... When these are gone they are gone until someone cancels their monthly membership"
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