Happy Thursday!
Hope everyone is having a great week and has an even better weekend.
Gym updates:
1) Time change for Open Gym beginning on 8/10/09
Basically, I'm just bumping time UP 30 minutes - 8:30 - 10:30am & 3:30 to 5:30pm.
2) Thanks to everyone for helping make the transition to Semi-Private such a success. Your help in following some of the newer rules will insure that we can continue with the new schedule.
3) Please wear appropriate clothing and follow guidelines. I have had a few instances of some folks not cleaning stations after they finish. It is a small thing to do that we all appreciate. As for clothing, just make sure the things that need to be covered are ... well.... covered. Ask me if you are confused or need clarity.
Where to go from here?
Ultimately, I would like to build a base membership of 70 or 80 people who are like minded - in that they want a clean, friendly, safe, and fun environment in which to train. When this is achieved through some pruning of card members and new recruits, Agee's Gym will become a private training facility open to nonmembers by invitation only.
Amen.
Thursday, August 6, 2009
Monday, July 20, 2009
The Ocoeeeeeeee!!!!
Hey!
Me, Jen & Seth just enjoyed an awesome Rafting Trip down the Ocoee yesterday. Met some great people, had an awesome time, and did it all in a day trip!
Being fit and healthy allows you a lot of freedom and options for going out and enjoying yourself. Make sure you are doing your part to keep and/or enhance your fitness and health.
We are all in this for the long haul - life isn't a sprint for most of us....
Do something every day to enhance your well-being. Hike, bike, walk, strength train - whatever you enjoy! Just make sure your over-all program is balanced, enjoyable, and enhances your life.
PS I have some pictures of the trip on the Slide Show at my website (www.ageesgym.com) of us rafting, as well as other information about the gym - call or e-mail and tell me how I can help you!
Me, Jen & Seth just enjoyed an awesome Rafting Trip down the Ocoee yesterday. Met some great people, had an awesome time, and did it all in a day trip!
Being fit and healthy allows you a lot of freedom and options for going out and enjoying yourself. Make sure you are doing your part to keep and/or enhance your fitness and health.
We are all in this for the long haul - life isn't a sprint for most of us....
Do something every day to enhance your well-being. Hike, bike, walk, strength train - whatever you enjoy! Just make sure your over-all program is balanced, enjoyable, and enhances your life.
PS I have some pictures of the trip on the Slide Show at my website (www.ageesgym.com) of us rafting, as well as other information about the gym - call or e-mail and tell me how I can help you!
Tuesday, July 14, 2009
We Are Now Semi-Private(What this means)
Hey!!
Our new security system is working great. We are going to limit the number of members at around 70. This is for two reasons. First and best, this will insure less of a crowd and less time waiting around - always have a plan B and you won't have to inturrupt your routine. Second, the rat b*#**$## who promised 500 keys sent 75. Two have already been misplaced, so that leaves around 70. So, basically, if you are a member at Agee's Gym, your hours have not been restricted, the "Open Gym" hours only pertain to nonmembers and reflect when the front door will be open to the public.
On a final note, if you choose to discontinue your membership, please turn in key ASAP to avoid late penalties- as there are others waiting to get keys.
Work Hard...but Be Smart!!
Scott
Our new security system is working great. We are going to limit the number of members at around 70. This is for two reasons. First and best, this will insure less of a crowd and less time waiting around - always have a plan B and you won't have to inturrupt your routine. Second, the rat b*#**$## who promised 500 keys sent 75. Two have already been misplaced, so that leaves around 70. So, basically, if you are a member at Agee's Gym, your hours have not been restricted, the "Open Gym" hours only pertain to nonmembers and reflect when the front door will be open to the public.
On a final note, if you choose to discontinue your membership, please turn in key ASAP to avoid late penalties- as there are others waiting to get keys.
Work Hard...but Be Smart!!
Scott
Tuesday, June 23, 2009
Transitions
The only thing that never changes is that all things change....
So...
We are happy to announce that Agee's Gym is in the process of becoming Semi Private.
My definition of this will be:
1)Agee's Gym will be open for non-members between the hours of 8:00 - 10:00 AM & 3:00 - 5:00 PM on Monday, Wednesday & Friday. This is when the front door will be unlocked.
2)Members hours will not be affected and will actually be expanded to fully suit your needs.
3)Appointments will be made for any extra assistance anyone needs (such as Personal Training/Coaching).
That's it for now will keep you posted.
Thanks,
Scott
So...
We are happy to announce that Agee's Gym is in the process of becoming Semi Private.
My definition of this will be:
1)Agee's Gym will be open for non-members between the hours of 8:00 - 10:00 AM & 3:00 - 5:00 PM on Monday, Wednesday & Friday. This is when the front door will be unlocked.
2)Members hours will not be affected and will actually be expanded to fully suit your needs.
3)Appointments will be made for any extra assistance anyone needs (such as Personal Training/Coaching).
That's it for now will keep you posted.
Thanks,
Scott
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