Monday, January 4, 2010

Happy New Year!!!

Happy New Year to everyone!!
I make no secret on how I feel about resolutions and the "3 week crowd" that hits gyms all across the country this time of year. It's not that I don't think people should want to make improvements; it just does not work for most folks. Make goals, find how to meet those goals, and make a plan and stick to it!! And do yourself one other favor, start simply and build. You don't have to do the workout you did weeks, months or years ago. You just have to start, you have to continue, and you have to have progression.... It really sounds simple, and it can be. Here's some advice from someone who has put some thought and research into her fitness, as well as spent "time in the trenches" (or the gym).

What I Know about Fitness......
by Michelle Winningham

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