Hey All!!
Now is the time to begin focus on diet and training to combat weight gain for the Holidays!!
I counted up today and there are abot 11 key memberships available if you or someone you know (that would make a good member!) are interested. To sweeten the deal and address the usual fall slump, how about a special on our One Year Membership?
A new membership for total gym useage (cardio and strength training equipment) is $50/month which is $600/year. We offer a 25% discount on the one year which is $450 and saves $150. Until the end of September, we offer the full membership for $400 - That is a $200 discount! No catches, no contracts, no kidding!!!
For those of you who know that the strength training component is the meat and potatoes of any program and would like an even sweeter deal... $300. New Strength Training Only Memberships are $40/month. That's $480/year. Even with the 25% discount you are looking at $360. Until the end of the month, $300 will get you a full year.
Now realize that these are individual memberships, you won't get referral discounts, the key (if you don't have one already) is a one time payment of $25 above the membership cost, and the membership runs for one year from the time you pay and get set-up.
Yoga is meeting again at 5:00PM on Wednesday & Friday afternoons, as well as Monday and Wednesday at 6:50AM. Yoga Classes only cost you $5 per class if you aren't a current member, and the class is free if you have the Full Membership.
Hours for the public and non-key members are Monday, Wednesday, and Friday from 4:00 until 6:00 PM.
Take advantage of a great deal!!!
Scott
PS Hit the link below to join the AGEE's GYM fan page on FaceBook. AGEE's GYM Fan Page
I post (actually repost) many great articles pertaining to fitness every week; it's a very useful tool and if you liked the NewsLetters I used to send you need to friend me on FaceBook soon! AGEE's GYM Fan Page
Many thanks to our CardMembers for your help and cooperation in all things related to the gym.
This is a poem that I heard on NPR today, reminds me of my Dad and Grandad.
The Hay Rake
by Kate Barnes
One evening I stopped by the field to watch the hay rake
drawn toward me by two black, tall, ponderous horses
who stepped like conquerors over the fallen oat stalks,
light-shot dust at their heels, long shadows before them.
At the ditch the driver turned back in a wide arc,
the off-horse scrambling, the near-horse pivoting neatly.
The big side-delivery rake came about with a shriek—
its tines were crashing, the iron-bound tongue groaned aloud—
then, Hup, Diamond! Hup, Duke! and they set off west,
trace-deep in dust, going straight into the low sun.
The clangor grew faint, distance and light consumed them;
a fiery chariot rolled away in a cloud of gold
and faded slowly, brightness dying into brightness.
The groaning iron, the prophesying wheels,
the mighty horses with their necks like storms—
all disappeared; nothing was left but a track
of dust that climbed like smoke up the evening wind.
"The Hay Rake" by Kate Barnes, from Where the Deer Were. © David R. Godine, 1994.
Thursday, September 2, 2010
Friday, April 23, 2010
End of April Special & Announcements
Hey All!!
I counted up today and there are nine key memberships available if you or someone you know (that would make a good member!) are interested. To sweeten the deal and address the usual summer slump, how about a special on our One Year Membership?
A new membership for total gym useage (cardio and strength training equipment) is $50/month which is $600/year. We offer a 25% discount on the one year which is $450 and saves $150. Until the end of April(next week!), we offer the full membership for $400 - That is a $200 discount! No catches, no contracts, no kidding!!!
For those of you who know that the strength training component is the meat and potatoes of any program and would like an even sweeter deal... $300. New Strength Training Only Memberships are $40/month. That's $480/year. Even with the 25% discount you are looking at $360. Until the end of next week, $300 will get you a full year.
Now realize that these are individual memberships, the key (if you don't have one already) is a one time payment of $25 above the membership cost, and the membership runs for one year from the time you pay and get set-up.
The gym will be closed Friday the 30th through Monday the 3rd (only for non-key members), so get this done by Thursday!!
New hours for the public and non-key members start in May and will be Monday, Wednesday, and Friday from 4:00 to 6:00 PM.
This is a great deal!!!
Scott
PS Hit the link below to join the AGEE's GYM fan page on FaceBook and Zumba Classes for the remainder of April will only cost you $5 per class. http://www.facebook.com/?ref=logo#!/pages/Carthage-TN/Agees-Gym/168133256946?ref=nf
Also, I post (actually repost) many great articles pertaining to fitness every week; it's a very useful tool and if you like the NewsLetters you need to friend me on FaceBook soon! AGEE's GYM Fan Page
Many thanks to our CardMembers for your help and cooperation in all things related to the gym.
I counted up today and there are nine key memberships available if you or someone you know (that would make a good member!) are interested. To sweeten the deal and address the usual summer slump, how about a special on our One Year Membership?
A new membership for total gym useage (cardio and strength training equipment) is $50/month which is $600/year. We offer a 25% discount on the one year which is $450 and saves $150. Until the end of April(next week!), we offer the full membership for $400 - That is a $200 discount! No catches, no contracts, no kidding!!!
For those of you who know that the strength training component is the meat and potatoes of any program and would like an even sweeter deal... $300. New Strength Training Only Memberships are $40/month. That's $480/year. Even with the 25% discount you are looking at $360. Until the end of next week, $300 will get you a full year.
Now realize that these are individual memberships, the key (if you don't have one already) is a one time payment of $25 above the membership cost, and the membership runs for one year from the time you pay and get set-up.
The gym will be closed Friday the 30th through Monday the 3rd (only for non-key members), so get this done by Thursday!!
New hours for the public and non-key members start in May and will be Monday, Wednesday, and Friday from 4:00 to 6:00 PM.
This is a great deal!!!
Scott
PS Hit the link below to join the AGEE's GYM fan page on FaceBook and Zumba Classes for the remainder of April will only cost you $5 per class. http://www.facebook.com/?ref=logo#!/pages/Carthage-TN/Agees-Gym/168133256946?ref=nf
Also, I post (actually repost) many great articles pertaining to fitness every week; it's a very useful tool and if you like the NewsLetters you need to friend me on FaceBook soon! AGEE's GYM Fan Page
Many thanks to our CardMembers for your help and cooperation in all things related to the gym.
Saturday, February 20, 2010
The Law of Sustainable Progression - Staley Training Systems
Hope everyone is doing great!
We are down to 5 keys for 24/7 membership and have added several new and great people to the gym family. Welcome and thanks to all.
We have a guest article from Charles Staley on how to keep making progress in a workout. There just may be variations you have never considered.
The Law of Sustainable Progression - Staley Training Systems
We are down to 5 keys for 24/7 membership and have added several new and great people to the gym family. Welcome and thanks to all.
We have a guest article from Charles Staley on how to keep making progress in a workout. There just may be variations you have never considered.
The Law of Sustainable Progression - Staley Training Systems
Thursday, February 11, 2010
Simplify Your Program, Amplify Your Results
Jason Ferrugia runs Renegade Gym. His thoughts on training....
Simplify Your Program, Amplify Your Results
Simplify Your Program, Amplify Your Results
Monday, February 1, 2010
Facebook | Agee's Gym
Facebook Agee's Gym: "I am down to ten keys (for 24/7 access to the gym). If you, or someone you know, has an interest in a membership come to the gym soon...... When these are gone they are gone until someone cancels their monthly membership"
Monday, January 4, 2010
Happy New Year!!!
Happy New Year to everyone!!
I make no secret on how I feel about resolutions and the "3 week crowd" that hits gyms all across the country this time of year. It's not that I don't think people should want to make improvements; it just does not work for most folks. Make goals, find how to meet those goals, and make a plan and stick to it!! And do yourself one other favor, start simply and build. You don't have to do the workout you did weeks, months or years ago. You just have to start, you have to continue, and you have to have progression.... It really sounds simple, and it can be. Here's some advice from someone who has put some thought and research into her fitness, as well as spent "time in the trenches" (or the gym).
What I Know about Fitness......
by Michelle Winningham
I make no secret on how I feel about resolutions and the "3 week crowd" that hits gyms all across the country this time of year. It's not that I don't think people should want to make improvements; it just does not work for most folks. Make goals, find how to meet those goals, and make a plan and stick to it!! And do yourself one other favor, start simply and build. You don't have to do the workout you did weeks, months or years ago. You just have to start, you have to continue, and you have to have progression.... It really sounds simple, and it can be. Here's some advice from someone who has put some thought and research into her fitness, as well as spent "time in the trenches" (or the gym).
What I Know about Fitness......
by Michelle Winningham
Subscribe to:
Posts (Atom)
