Monday, July 20, 2009

The Ocoeeeeeeee!!!!

Me, Jen & Seth just enjoyed an awesome Rafting Trip down the Ocoee yesterday. Met some great people, had an awesome time, and did it all in a day trip!
Being fit and healthy allows you a lot of freedom and options for going out and enjoying yourself. Make sure you are doing your part to keep and/or enhance your fitness and health.
We are all in this for the long haul - life isn't a sprint for most of us....
Do something every day to enhance your well-being. Hike, bike, walk, strength train - whatever you enjoy! Just make sure your over-all program is balanced, enjoyable, and enhances your life.

PS I have some pictures of the trip on the Slide Show at my website ( of us rafting, as well as other information about the gym - call or e-mail and tell me how I can help you!

Tuesday, July 14, 2009

We Are Now Semi-Private(What this means)

Our new security system is working great. We are going to limit the number of members at around 70. This is for two reasons. First and best, this will insure less of a crowd and less time waiting around - always have a plan B and you won't have to inturrupt your routine. Second, the rat b*#**$## who promised 500 keys sent 75. Two have already been misplaced, so that leaves around 70. So, basically, if you are a member at Agee's Gym, your hours have not been restricted, the "Open Gym" hours only pertain to nonmembers and reflect when the front door will be open to the public.
On a final note, if you choose to discontinue your membership, please turn in key ASAP to avoid late penalties- as there are others waiting to get keys.

Work Hard...but Be Smart!!